Stress is something most of us can identify with on a daily basis. When is the last time you said you were too busy or that you didn’t have time to do something because you were so stressed out? One of the best tools to combat daily stress is a LET GO List.
A Let Go List is kind of like a gratitude list, but instead of listing out what you are thankful for, you list what you want to let go of.
Your list could include people, habits, beliefs, or situations you want to release. It could be as simple as asking yourself, “What is no longer serving me? What do I need to let go of today?” Becoming more grounded and happy starts with letting go of worry and stress.
The Let Go List comes in handy when you want to become a healthier version of who you are today.
Some ideas for your list:
1. Let go of all thoughts that don't make you feel empowered.
2. Let go of feeling guilty
3. Let go of regrets
4. Let go of inhibition
What are you ready to let go of?
In a Laughter Yoga class, we focus on letting go. Letting go of stress, worry, negative emotions. We replace those feelings with joy and happiness, letting go of inhibitions.
Come find out how laughter yoga can help you create your Let Go List!
Join my next session on March 15th at 6:30pm. $25.
Questions or to RSVP,
email me at [email protected]