Studio Beju 

For your General Wellbeing: Movement, Laughter Yoga, Meditation, Tai Chi, Art & Dance & much more!  


Gokhale Posture Method - Foundations Course weekend of Jan 12 &13

I'm particularly grateful for having learned the Gokhale Method. It has been a life changer for me in that I rarely have back pain these days. This says a lot as I've had significant back pain all of my life since I was a teenager. At its worst, it was debilitating and I would often have to modify my life in very limiting ways. I remember often feeling depressed. Of all the therapies I had tried, nothing got to the core root of the problem like the Gokhale Method did. Why? In my experience, it was because by addressing my body's foundation, my posture, everything else, bones, muscles, tendons, ligaments, discs and other soft tissue structures are able to interact properly.  The Gokhale Method is a systematic process of restoring pain free posture and movement using everyday activities like sitting, lying down, standing, bending and walking. As a massage therapist, I'm able to work with my clients much more functionally and sustainably without creating wear and tear on my body. This translates to all areas of my life, not just in my work. Come and learn how the Gokhale Method can help you reduce your pain and improve your quality of life. That's priceless!  The following are links to my next free workshop and course offerings at Studio Beju. 

Kerri Robinson, LMT Certified Gokhale  Method Teacher [email protected] gokhalemethod.com (425) 344-1603 or click here to book